Prebiotics and Probiotics

         Prebiotics and Probiotics - Nutrition for treating CoViD19

What are probiotics? 
The supplements food of living microbial when provided in liquid form then they are useful for the host organism by increasing its balance of intestinal microbial. Mainly lactobacilli, bifidobacteria
 and gram-positive cocci are found in the gut.            {Refer:1 (Lenoir-Wijnkoop et al., 2007)}a
Advantages:
 The experimental data of probiotics explained that the probiotics specific availability causes a decrease in the risk of

• -asthma
• -cancer
• -allergy
• -ear infections
• -urinary tract infection

What are prebiotics? 
These are dietary ingredients which boost the growth in the gut of bifidobacterial and lactobacillus which support metabolism.                             {Refer:2  (Hord, 2008)}   
 
 Benefits of synbiotics, prebiotics and probiotics  
They are useful for treating immune disorders i.e. allergies.

Occurrence of synbiotics, prebiotics, and probiotics
These occur in

•  -banana
•  -tomato
•  -chicory root
• - alliums having fructo-oligosaccharides (FOS).

                                                        {Refer:3 (Gourbeyre et  al.,2011)}

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Article By
H/Dr. Abdul Wahid Anwar,
DHMS, FTJ.
Rawalpindi, Pakistan
Email: wahidrwp@live.com, scienceonics@gmail.com
Skype : wahidrwp




References
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• Lenoir-Wijnkoop, I., Sanders, M.E., Cabana, M.D., et al., 2007. Probiotic and prebiotic influence beyond the intestinal tract. Nutr. Rev. 65, 469–489.
• Hord, N.G., 2008. Eukaryotic microbiotic crosstalk: potential mechanisms for health benefits of prebiotics and probiotics. Annu. Rev. Nutr. 28, 215–231.
• Gourbeyre, P., Denery, S., Bodinier, M., 2011. Probiotics, prebiotics, and synbiotics: impact on the gut immune system and allergic reactions. J. Leukoc. Biol. 89, 685–695