What are dietary fibers?
Food materials which are digested by microflora lie in the gut are dietary fibers.
These are
Food materials which are digested by microflora lie in the gut are dietary fibers.
These are
- gums and pectins
- celluloses
- hemicelluloses
- lignin resistant dextrins and starches
- β glucans
- pectins
- mucilages
- Sources of dietary fibers {Refer:1 (Watzl et al., 2005)}
Fruits
- oats
- barley
- beans
- Vegetables
{Refer:2,3 (Nurmatov et al., 2011; Boeing et al., 2012)}
Benefits
Benefits
- The immunity level can be enhanced after specific soluble fibers.
- In research work it was tested in an animal that low dietary fibers cause inflammation in relation to AHR (airway hyperactivity) reveals that certain soluble fibers enhance immunity in humans. {Refer:4 (Trompette et al., 2014)}
The food intake by CoViD patients can be more useful if it contains dietary fibers.
H/Dr. Abdul Wahid Anwar,
DHMS, FTJ.
Rawalpindi, Pakistan
Email: wahidrwp@live.com, scienceonics@gmail.com
Skype: wahidrwp
References
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- Watzl, B., Girrbach, S., Roller, M., 2005. Inulin, oligofructose and immunomodulation. Br J. Nutr. 93, S49–55.
- Nurmatov,
U., Devereux, G., Sheikh, A., 2011. Nutrients and foods for the primary prevention of asthma and allergy: systematic review and meta-analysis.
J. Allergy Clin. Immunol. 127, 724–733.
- Boeing,
H., Bechthold, A., Bub, A., et al., 2012. Critical review: vegetables and fruit in the prevention of chronic diseases. Eur. J. Nutr. 51,
637–663.
- Trompette, A., Gollwitzer, E.S., Yadava, K., et al., 2014. Gut microbiota metabolism of dietary fiber influences allergic airway disease and hematopoiesis. Nat. Med. 20, 159–166.
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